"The whole universe is contained within a single human being – you."
We believe in taking a personalized approach.
We use the tools of yoga such as posture, breath and focus to optimize overall sense of wellness but our classes are not limited to style or level. Each class is crafted to who is present.
To ensure necessary connection, we keep our classes small and intimate.
We create space to get to know our fellow practitioners.
Our intention is to bring the benefits of yoga into the body and mind, and integrating the practice into our daily lives.
All classes are by reservation only
All props are provided
Affiliated with a medical facility to provide integrated care in combination to yoga upon request
** Due to Covid-19 our services have changed but we continue to offer classes in accordance to the CDC guidelines.
Currently, we are offering online and outdoor classes only.
Please visit our booking page for details and contact us for any questions.
MEET THE TEAM
Jin makes yoga accessible to people of all ages and background so more can enjoy the innate wisdom of this ancient practice to show up fully in life.
She is a RYS certified instructor, and has been teaching since 2007.
Certified in both adult and children’s yoga, creative yoga therapy, and Thai yoga massage, she enjoys integrating her various training and life experience thereby offering a mix of relaxation, challenge, creativity, and insight.
Yoga Teacher & Physical Therapist
David helps students gain awareness of their natural movement through integrating physical therapy and yoga.
In conjunction to his yoga teacher certificate, he holds a Doctorate of Physical Therapy and uses his background to teach students how to move safely and effectively, individualizing the practice based on the person’s unique structure.
He offers students a chance to learn proper mechanics of the physical as well as the emotional and mental body.
Yoga Teacher & Nutritionist
Shakeera shares the light of yoga through making conscious choices that benefit the mind, body, and the environment at large.
She became a certified yoga instructor with Sadhana Yoga School in Fiji and received a RYT-500 certification from the School Yoga Institute in Peru.
As a certified yoga teacher and a plant based nutritionist, she is not only passionate about asanas but helping others discover the positive benefits of living a compassionate lifestyle.
As a certified yoga therapist, Kelly uses all the elements of the rich tradition of yoga — movement, breathing techniques, meditation and philosophical exploration — to help students address health concerns, build resilience and find their way to improved mental and physical health.
In addition to being an experienced yoga teacher, Kelly holds a master of science degree in yoga therapy from Maryland University of Integrative Health. She finds joy in witnessing how the practice of yoga transforms her students’ lives.
Yoga Teacher & Sound Healer
Ann-Marie is inspired by the simplicity and power of cultivating a life of ease and peace through the practices of yoga.
She is passionate about helping people who have been sacrificing their health for their careers. People who are super stressed, overweight, feeling out of shape, suffering from low back pain, and just want to feel better. She is an E-RYT 500 yoga teacher from Integral Yoga Institute and mixes philosophy, stories and sound freely through meditation, movement, and laughter.
Yoga Teacher & Writer
Sabrina offers space and support to dive inward through moments of stillness, alignment and breath.
In addition to being a certified yoga instructor, having trained in Yin Yoga under Corina Benner, she edits and writes for NEW YORK YOGA + LIFE Magazine and leads journaling workshops.
Her love of writing is often woven into classes by sharing poems and passages, and exploring the narrative created by a slower practice with curiosity and humor.
WHAT WE OFFER
SCHEDULE & PRICING
One-on-one session with emphasis on specificity.
We offer tailored regime to achieve a desired outcome.
Yoga 101 - Gaining basic tools of yoga so you feel confident in your practice and can attend any yoga class
Yoga for Recovery -Navigating health challenges through yoga
Yoga for Fitness - Integrating elements of strength, balance, and flexibility to optimize the physical body
Insight Yoga - Using yoga and meditation to gain deeper understanding of your mind and body
Schedule and Rates
Depending on the specifics, schedule and rates vary.
Please inquire for details.
To continue practicing together amidst the current situation,
we are offering a combination of live-stream and outdoor classes. Our monthly membership includes both class settings.
All classes are 60 min.
Mon | 6:30 PM (Online)
Tues | 6:30 PM (Central Park)
Wed | 6:30 PM (Online)
Thu | 6:30 PM (Central Park)
Sat | 11 AM (Online)
Sun | 11 AM (Online)
Online Class Package
4 sessions | $39
1 month | $99
** Due to Covid-19 we are currently offering online and outdoor classes only.
Please visit our booking page for details
Yoga @ Paul Nicklen Gallery in support of Sea Legacy in their mission to conserve our oceans!
GET IN TOUCH
We are happy to assist you!
Please contact us for all inquiries.
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